Wondering how to cure or relieve your symptoms of indigestion? Continue reading to learn more about improving your gut health.
Indigestion is discomfort felt in your abdomen. It is incredibly common, and describes a collection of symptoms rather than a specific disease. However, persistent indigestion could indicate one of many conditions that could worsen if left untreated. Indigestion symptoms can include:
The most efficient way to prevent indigestion is to avoiding the foods or other factors that instigate it. Pay attention to your body, especially what you eat. You may even want to keep a food journal to help you narrow down the types of foods that may trigger symptoms. If you can tell what foods or activities relieve or exacerbate the symptoms, write those down, too. This information can help your doctor develop an effective treatment plan.
Some ways of getting rid of indigestion on your own include:
Indigestion refers to a wide range of digestive symptoms, one of which is heartburn. Heartburn describes the feeling that happens when stomach acid moves into your esophagus. Sometimes the terms "indigestion" and "heartburn" are used interchangeably. However, they are two separate conditions. If the pain you experience is felt in your chest more than in your stomach, let the doctor know. It may be diagnosed as heartburn.
Wondering how to relieve or treat indigestion? Often, simple home remedies can ease the pain or fix the problem completely. Since indigestion can sometimes be treated at home, it isn’t necessary to visit a doctor unless your symptoms are severe, or have lasted for multiple weeks.
Some home remedies for indigestion include:
When your symptoms persist for longer than two weeks or have increased in severity, you should call a gastroenterologist. Some signs that indicate that you should contact a medical professional include:
While indigestion can be caused by poor eating habits or stress, it can also indicate more serious conditions, including: