Sinus pressure is a common condition, especially in cold months when the dry air can irritate your sinuses. Sinus pressure can present through a variety of symptoms, many of which overlap with symptoms of migraine headaches. How can you tell when your symptoms indicate a sinus issue, and what's the fastest way to find relief?
The hallmark of sinus pressure, or sinusitis, is a dull ache in your sinuses caused by inflammation and/or swelling in your nasal passages. Your sinuses are four cavities in your head that are connected by small passages. Sinuses make mucus, which drains out of your nose, cleansing these passages of bacteria and other allergens. However, when these pathways become irritated or inflamed, mucus can build up and cause pain or pressure in the sinuses. Weather, seasonal allergies, or viruses like the common cold can trigger these symptoms. A deviated septum can also contribute to frequent sinus pressure. If you have sinus pressure, it is important to figure out the underlying cause. Recognizing this can help prevent recurrent sinus pressure.
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Sinus headaches are headaches caused by pressure in your sinuses. You may feel this pressure most acutely around your eyes, forehead, and cheeks.
Some symptoms of sinus headaches include:
Often, sinus headaches don’t include all of these symptoms. For example, many people report feeling sinus pressure without nasal mucus discharge. You can also have sinus pressure without ever having a stuffy nose.
If you have a sinus headache, you can do a few things to relieve the pain and help your sinuses heal faster:
A migraine is a severe headache that usually causes intense throbbing or pulsing pain.
Migraines and their intensity can vary from person to person. Some symptoms of a migraine attack include:
Bring to a doctor, there are a couple of things you could try:
It can be difficult to recognize the difference between a sinus headache and a migraine. Up to 80% of reported sinus pressure is actually due to a migraine. While both share common symptoms, there are some key differences that can help you distinguish between the two.
For sinus pressure, you should schedule an appointment with a doctor when symptoms, especially a fever, persist for more than a few days. Tripment Health can help you schedule an in-person or telehealth appointment with a primary care provider near you. If you are experiencing sinus pressure without congestion or similar symptoms, a healthcare provider can help you develop a targeted treatment plan.
If your sinus pressure symptoms are severe and persist over a long period of time, your provider may order diagnostic imaging to determine if the cause could be due to a more serious abnormality within the brain or surrounding tissue.
If you suffer from severe symptoms of migraines, you should discuss treatment options with your doctor. Severe symptoms include:
When symptoms begin to impact your day-to-day life, or cause you to wake up in the middle of the night, you should see a doctor and figure out the next steps.
Sinus pressure symptoms can easily be confused with migraine symptoms, and the two conditions are frequently mistaken for each other. Symptoms also manifest differently between individuals, so it's important to see a doctor to develop a treatment plan that's just right for you.